We recommend saving this recipe for when the weather really cools down. Yes, you can even make soup with acorn squash. This flavor-packed squash recipe is the perfect side to pair with any protein-including your Thanksgiving turkey or Christmas ham! These muffins are the perfect breakfast item to bring to family brunch or have ready for on-the-go breakfasts. Next time you’re thinking about whipping up some banana bread, try acorn squash bread instead! This is a great way to hide veggies from picky eaters. Tired of eating the same breakfast? This savory squash breakfast will definitely switch things up! You’ll soon see that acorn squash makes a great main dish, side, or even muffin!ĥ-Ingredient Breakfast Stuffed Acorn Squash But we don’t blame you if you decide to jump into one of the delicious recipes listed below. This will give you an idea of what the flavor profile is before you experiment with other recipes. If you’ve never cooked or tasted acorn squash before, you might want to start with a basic roasted acorn squash recipe. According to WebMD, the antioxidants in acorn squash “can help to protect people against health issues like arthritis, heart disease, stroke, high blood pressure, and certain cancers.”įrom sweet to savory, there’s a squash recipe for you. Youth Gymnastics, Ninja Gym, and CheerleadingĪcorn squash is full of nutrients, including potassium, manganese, vitamins B1 and B6, and antioxidants, to name a few.Lifeguard and Swim Instructor Training and Certification.they improve exercise performance by delaying fatigue and increasing blood flow.īasically, this is one healthy dish that you can have this winter season and enjoy every bite of it! Try it out and tag me on Instagram my kitchen to yours, I hope you enjoy this delicious Herb Roasted Acorn Squash with Pomegranates and Pistachios.A great source of antioxidants which help with anti-inflammatory properties.High in fiber (7gms in 1 cup of arils), they also contain an impressive amount of protein (3gm in 1 cup of arils), and 16% of DRI of Folate (also in 1 cup of arils).Pomegranates are known as one of the healthiest fruits on Earth!.So now that you know about my favorite squash this season, let’s move on to my favorite fruit of the season. This process helps in maintaining weight and stabilizing your blood sugar. The high fiber content slows down digestion which helps you stay full longer and slows down the release of glucose in your blood. Acorn squash is a starchy fruit, however, because it is so nutrient dense, there’s a good balance to eating this squash.Great source of phytonutrients, particularly carotenoids which have antioxidant properties.A nutrient dense food, acorn squash is loaded with vitamins, minerals and fiber yet is comparatively low in saturated fat, sugar and salt.To help give it a little crust, I also added a little Parmesan.Īnyways, here are a few fun nutrition facts about acorn squash: ![]() I chose mostly fresh herbs that would bring out the more earthy flavors. It took on the spices really well so I wanted to go on the opposite spectrum this time and season it with something a little more mild. If you haven’t tried them yet, I made some Fire Roasted Poblano Tacos recently with acorn squash part of the filling. The great thing about acorn squash is that it is a little sweet naturally but it will still take on any flavor you give it. The girls love the rainbow shape this takes on when cut so I wanted to create something fun for them too. Spray 15 1/2' by 10 1/2' jelly-roll pan with nonstick cooking spray. It only made sense that I find a way to combine the two together. Arrange the squash slices in a single layer (half on each lined baking sheet) and roast in the oven for approximately 25 minutes, until the squash is golden and crispy around. Place the cut squash in a large bowl and toss with the oil, cheese, garlic, salt, pepper and chopped herbs. This fall and winter season I have been obsessed with acorn squash and pomegranates. Cut the squash into ½-inch-thick slices (keeping the skin on).
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